Whether you're preparing for a local 5K or aiming to break your personal best in a marathon, improving your running speed is a common goal among runners. Speed not only enhances performance but also contributes to the overall enjoyment of…

Summer is a fantastic season for outdoor activities, but when it comes to running, the high temperatures can pose serious challenges. Running in the heat requires extra caution and preparation to avoid heat-related illnesses such as heat exhaustion or heat…

Running is more than just a sport; it’s a lifestyle that can bring families closer together. Whether you're a seasoned marathoner or just lacing up your shoes for the first time, running as a family can be a fun and…

So, you’ve decided to take on the challenge of running your first marathon. Congratulations! Embarking on this journey is not just about crossing the finish line; it’s about the discipline, dedication, and perseverance you’ll cultivate along the way. As you…

Are you ready to hit the trails and experience the beauty of the Metro East? Whether you're a seasoned runner or just starting out, the Metro East has a plethora of running trails to explore, catering to various preferences and…

Choosing the right pair of running shoes is crucial for every runner, whether you're a seasoned marathoner or just starting your fitness journey. The right shoes can enhance your performance, prevent injuries, and make your runs more enjoyable. However, with…

Embarking on a race is not just a physical challenge; it's a journey that requires meticulous planning to ensure optimal performance and recovery. Whether you're a seasoned runner or a first-time racer, a well-thought-out plan for the days leading up…

As the winter chill sets in, the prospect of staying active may seem daunting, but cold weather doesn't have to put a freeze on your fitness goals. At Toolen’s Running Start, we understand the challenges of maintaining an active lifestyle…