The elusive runner’s high—a sensation so euphoric that it has inspired countless athletes to lace up and chase the feeling. But what exactly is a runner’s high, why does it happen, and how can you experience it? Let’s dive into the science and strategy behind this phenomenon, so you can unlock one of running’s greatest joys.
What is a runner’s high? A runner’s high is a state of bliss, often described as a mix of euphoria and deep relaxation, that can occur during or after running. It’s not just a myth or an overstatement from die-hard athletes; it’s a real, physiological response triggered by the body.
For many, the runner’s high feels like the moment running transitions from effort to exhilaration. Your worries fade, your pace feels effortless, and your mood skyrockets. While it doesn’t happen every run, when it does, it’s unforgettable.
What is the science behind a runner’s high? For years, researchers have studied the mechanisms behind the runner’s high, and the consensus points to a combination of endorphins and endocannabinoids.
Endorphins:
Often called the body’s natural painkillers, endorphins are released during sustained physical activity. They help reduce discomfort and promote a sense of well-being. Initially, scientists believed endorphins were the sole contributors to the runner’s high.
Endocannabinoids: ****
More recent research highlights the role of endocannabinoids, chemicals similar to the compounds found in cannabis. These molecules are produced naturally by the body and can cross the blood-brain barrier, leading to feelings of calm and happiness.
Together, these chemicals create a natural “high” that makes running feel almost magical.
How do you achieve a runner’s high? Not every run leads to a runner’s high, but there are ways to increase your chances. Here’s how to set yourself up for success:
- Find Your Sweet Spot
The runner’s high typically occurs during longer, sustained runs at a moderate pace. If you’re running too fast, your body may focus more on surviving the effort than producing feel-good chemicals. Aim for a pace that’s challenging yet sustainable—often called your conversational pace.
- Be Consistent
If you’re new to running, it may take time to build the endurance needed to experience a runner’s high. Establish a regular running routine, gradually increasing your distance and duration over weeks or months.
- Choose Scenic Routes
Running in nature or along scenic trails can amplify the positive feelings associated with exercise. The beauty of your surroundings can boost your mood, making it easier to hit that euphoric state.
- Run Unplugged
While music or podcasts can make running enjoyable, running without distractions can help you focus on your breathing, rhythm, and the present moment—key factors in achieving a runner’s high.
- Warm Up Properly
Ease into your run with a dynamic warm-up to prepare your body and mind. Starting too fast or skipping the warm-up can lead to early fatigue, reducing your chances of reaching that blissful zone.
What is the role of gear in the experience?
Believe it or not, the right running shoes can make or break your chances of hitting a runner’s high. Ill-fitting or uncomfortable shoes can cause distractions, aches, or injuries, pulling you out of the flow state. Look for shoes that match your running style and needs. Whether you need cushioning for long-distance runs or support for overpronation, the right footwear can help you focus on the joy of running rather than the discomfort of poorly chosen gear.
It’s important to remember that a runner’s high isn’t guaranteed every time you run—and that’s okay. Running offers many other benefits, from improved cardiovascular health to stress relief, even on the days when the high eludes you.
Chasing the runner’s high can be a motivator, but the true beauty of running lies in the journey itself. Every step, every mile, and every effort contributes to a stronger body and a clearer mind. So, lace up your running shoes, hit the pavement, and keep exploring. Whether or not you experience a runner’s high, the act of running itself is a reward worth celebrating.
Visit Toolen’s Running Start to find the perfect running shoes for your journey.