Walking for fitness and health is the most underrated workout. Here's how much, what shoes, where to go, and a 4-week starter routine.
lindsaymorganMay 3, 2026
Spring running tips for Metro East runners: how to layer, manage allergies, rebuild mileage, and adjust to the time change.
lindsaymorganMay 3, 2026
Heart health running starts with one easy step. See why February is the perfect month to lace up, plus what the research says about running and walking.
lindsaymorganMay 3, 2026
Most running goals fail by February. Here's how to set running goals for 2026 that actually stick, using SMART targets and the 66-day rule.
lindsaymorganMay 3, 2026
December has a way of making even the most dedicated runners second-guess their routine. The days are shorter, the temperatures are dropping, and somehow your calendar fills up overnight with holiday parties, family dinners, school events, and a to-do list…
lindsaymorganApril 23, 2026
Master seasonal running and weather adaptations with expert tips for winter, summer, spring, and fall. Learn layering techniques, hydration strategies, and how to run safely in any condition year-round.
lindsaymorganMay 3, 2026
Discover the powerful connection between running and mental health, plus proven motivation strategies to keep you moving. Learn how running can transform your mental wellbeing today!
lindsaymorganMay 3, 2026
Fall marathon training guide for Metro East runners. Mileage, long runs, fueling, strength work, and tips to get to the start line strong.
lindsaymorganMay 3, 2026
Discover proven beginner running tips to start your journey confidently. Learn proper form, avoid common mistakes, and build endurance with expert guidance from Toolen's Running Start.
lindsaymorganMay 3, 2026
If you've been thinking about getting into running but don’t know where to start, the Couch to 5K (C25K) approach is the perfect first step. Designed for true beginners, this gradual training plan eases you into running by alternating walking…
lindsaymorganApril 26, 2026
Running may be your go-to workout, but it shouldn’t be your only one. If you're looking to improve performance, prevent injuries, and stay motivated, cross-training might be your secret weapon. By incorporating other types of exercise into your routine, you…
lindsaymorganApril 26, 2026
How To Beat Runner's Block: We’ve all been there — those days when your running shoes sit untouched by the door, your playlist isn’t inspiring, and the motivation that once came so easily feels completely out of reach. Runner’s block…
lindsaymorganApril 26, 2026
Running isn’t just about speed, mileage, or even fitness—it’s also a practice in mindfulness. Whether you’re training for a race or simply enjoying your daily jog, mindful running can help you connect with your body, reduce stress, and run more…
lindsaymorganApril 26, 2026
Whether you’re training for your first 5K or pushing for a personal best in a marathon, learning from elite runners can give you an edge. While they may log hundreds of miles a week, many of their strategies are practical…
lindsaymorganApril 26, 2026
Exploring The Runner's High: The elusive runner's high—a sensation so euphoric that it has inspired countless athletes to lace up and chase the feeling. But what exactly is a runner’s high, why does it happen, and how can you experience…
lindsaymorganApril 26, 2026
Running has long been celebrated for its physical benefits, from improved cardiovascular health to stronger muscles and increased endurance. But perhaps one of its most powerful advantages is its impact on mental health. Many runners say that the sport brings…
lindsaymorganApril 26, 2026
Preparing for a race requires more than motivation; it takes careful planning and crafting a training regimen to reach your peak performance. Whether you’re gearing up for a 5K, half marathon, or full marathon, having a clear, practical training plan…
lindsaymorganApril 26, 2026
Running is often thought of as a young person’s sport, but more and more older adults are discovering that running can be both rewarding and empowering at any age. Whether you’re a lifelong runner or someone who's decided to take…
lindsaymorganApril 26, 2026
Nutrition for Runners: Nutrition is as crucial as a well-fitted pair of running shoes. Proper fueling not only enhances performance but also aids in quicker recovery and reduces the risk of injury. Whether you're training for a marathon or just…
lindsaymorganApril 26, 2026
Running is an excellent way to stay fit, boost your mood, and enjoy the outdoors, but it also comes with its own set of risks. Foot and joint injuries are common among runners, especially those who are new to the…
lindsaymorganApril 26, 2026
Whether you're preparing for a local 5K or aiming to break your personal best in a marathon, improving your running speed is a common goal among runners. Speed not only enhances performance but also contributes to the overall enjoyment of…
lindsaymorganApril 26, 2026
Summer is a fantastic season for outdoor activities, but when it comes to running in high temperatures, it can pose serious challenges. Running in the heat requires extra caution and preparation to avoid heat-related illnesses such as heat exhaustion or…
lindsaymorganApril 26, 2026
Running is more than just a sport; it’s a lifestyle that can bring families closer together. Whether you're a seasoned marathoner or just lacing up your shoes for the first time, running as a family can be a fun and…
lindsaymorganApril 26, 2026
So, you’ve decided to take on the challenge of running your first marathon. Congratulations! Embarking on this journey is not just about crossing the finish line; it’s about the discipline, dedication, and perseverance you’ll cultivate along the way. As you…
lindsaymorganMay 3, 2026
Are you ready to lace up and explore running trails Metro East has to offer? From scenic loops to family paths, this guide rounds up the best. Whether you're a seasoned runner or just starting out, the Metro East has…
lindsaymorganMay 3, 2026
Choosing the right pair of running shoes is crucial for every runner, whether you're a seasoned marathoner or just starting your fitness journey. The right shoes can enhance your performance, prevent injuries, and make your runs more enjoyable. However, with…
lindsaymorganMay 3, 2026
Embarking on a race is not just a physical challenge; it's a journey that requires meticulous planning to ensure optimal performance and recovery. Whether you're a seasoned runner or a first-time racer, a well-thought-out plan for the days leading up…
lindsaymorganMay 3, 2026
As the winter chill sets in, the prospect of staying active may seem daunting, but cold weather doesn't have to put a freeze on your fitness goals. At Toolen’s Running Start, we understand the challenges of maintaining an active lifestyle…
lindsaymorganApril 26, 2026
Get in Touch!
Contact Us
618.628.9898
mike@runningstartsports.com
3260 Green Mount Crossing Dr. Shiloh, IL 62269
mike@runningstartsports.com
3260 Green Mount Crossing Dr. Shiloh, IL 62269
Hours
Monday – Friday: 10:00 am – 5:00 pm
Saturday: 10:00 am – 7:00 pm
Sunday: 11:00 am – 5:00 pm
Saturday: 10:00 am – 7:00 pm
Sunday: 11:00 am – 5:00 pm